At least 5 ways to be more enthusiastic

How would you rate your enthusiasm levels at the moment? Could they do with a boost? If you feel like your batteries could use some recharging there are some simple things you can do to be more enthusiastic.

In “The Happiness Handbook: strategies for a happy life”, Dr Timothy Sharp puts forward his philosophy that “happiness is nothing more than a few simple disciplines practised every day . . . while misery is simply a few errors of judgement and bad habits repeated every day”. I definitely agree with him and can see a direct link between happiness and enthusiasm. If you think about it, you can’t have one without the other. So here are my thoughts on at least 5 simple ways to help you be more enthusiastic in your every day life.

1. Things that make you happy list
Take the time to sit down and construct a list of things that make you happy. They don’t have to be expensive, time consuming or difficult to organise. When you start thinking about it, it’s often the simple, little things that make the difference. For example, my list contains things like seeing animals in the wild, walking on the beach and having a good hair day! Put the list where you will see it every day to remind you of what it takes to make you happy and refer to it as you need to! Some people find it helpful to schedule certain events into their dairy (wish I could do that with the good hair days . . .) so they make them happen regularly.

2. Birthday attitude
Have you ever noticed that when it’s your birthday nothing seems to worry or annoy you? You sail through the day in the best mood, regardless of how many candles well meaning friends and family try to put on your cake! So how does this happen? I think it’s because we make an effort to plan the day so it turns out that way. Well, why not plan one day every month with the same enthusiastic attitude in mind. A friend of mine has taken this idea one step further and created a “birthday week”, also known as “the festival of [insert your name here]”. That’s taking the birthday attitude and multiplying it by 7! What I like best about the birthday attitude is that it doesn’t just affect the birthday person. When you are in a good mood it helps others around you too! Imagine how much nicer people would be to each other if we all adopted this attitude.

3. 1 good thing a day
This is an idea I got from Oprah Winfrey, the talk show host. She has a habit of sitting down at the end of each day and making a note of one good thing that happened that day to remind of all the things she can be grateful for. Like all of us, she has days when she struggles to think of something good to right. At those times her note might read “didn’t yell at someone who really deserved it”.  I love this ideas because it makes you focus on what is going right in your life, instead of what is going wrong. I don’t you about you, but when I am feeling positive I am also feeling enthusiastic about life!

4. Find your flow
You know that great feeling you get when you are totally consumed in an activity you enjoy doing . . . time seems to just fly past and any difficulties you encounter are soon forgotten. This is called being in flow. I think the more time you can spend in the flow, the better! So next time you find yourself in that wonderful state of flow, take some time to analyse why it’s happening and how you can repeat that feeling in other parts of your life.


5. Hang out with kids or dogs
Kids and dogs represent two creatures who live in the moment and know how to get the most out of the here and now. They have the ability to show unbridled levels of enthusiasm without worrying about what other people think of them or wondering if they look silly. Instead, they put 110% enthusiasm into whatever they are doing and just enjoy themselves. The idea is that if you hang out with them some of this attitude might rub off on you!

6. Laugh more
Scientists are now telling us that laughter is really good for your health. The act of laughing releases “endorphins” or happy hormones into your system which improve your ability to resist disease. They also help you enjoy life more! Whether it is buying a humorous book (I can recommend “The dags dictionary: a book of words that don’t exist but should”), watching a funny movie or playing a harmless practical joke, find ways to laugh more and you will see your enthusiasm levels rise.